Training Log Archive: Alex_Z

In the 7 days ending Mar 19, 2017:

3:04

0:00

4 AM

Climbing 2:00 [1] 0.1 km (20:00 / km) +19m 10:15 / km
ahr:116 max:121 shoes: Mizuno Wave Ride 19

Climbing - up stairs 7 floors.

3 PM

Street Running 1:22:01 [3] 15.09 km (5:26 / km) +40m 5:22 / km
ahr:136 max:143 shoes: Mizuno Wave Ride 19

City park Raduga, Moscow. Jogging in free pace.

7 PM

Waking. 11:23 [0] 1.55 km (7:21 / km) +8m 7:10 / km
shoes: Ecco Hayden

Irkutskaya - Tshelkovskaya.

1 PM

Climbing 1:51 [1] 7.0 km (16 / km) +15m 16 / km
ahr:123 max:133 shoes: Mizuno Wave Ride 19

Climbing - up stairs 7 floors.

Street Running 1:26:28 [3] 16.19 km (5:20 / km) +49m 5:16 / km
ahr:141 max:153 shoes: Mizuno Wave Ride 19

City park Raduga, Moscow. Jogging in free pace.

8 AM

Mapping 1:43:14 [1] 3.99 km (25:52 / km) +5m 25:43 / km
shoes: Quechua Forclaz 600

Kotel'niki, Moscow Region. Mapping. 07:55 - 09:05

Street Running 1:17:07 [3] 13.45 km (5:44 / km) +26m 5:41 / km
ahr:134 max:161 shoes: Mizuno Wave Ride 19

City park Raduga, Moscow. Jogging in free pace.
1 interval - 1,0х4:21

8 AM

Mapping 1:45:37 [1] 4.02 km (26:16 / km) +12m 25:53 / km
shoes: Quechua Forclaz 600

Kotel'niki, Moscow Region. Mapping. 07:05 - 09:05

8 PM

Climbing 2:10 [1] 0.11 km (19:42 / km) +18m 10:50 / km
ahr:119 max:125 shoes: Mizuno Wave Ride 19

Climbing - up stairs 7 floors.

8 AM

Mapping 2:41:28 [1] 5.08 km (31:47 / km) +5m 31:38 / km
shoes: Quechua Forclaz 600

Kotel'niki, Moscow Region. Mapping. 07:05 - 10:05