Training Log Archive: Alex_ZIn the 7 days ending Mar 12, 2017:
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Sunday Mar 12, 2017 #
9 AM
Mapping 6:39:25 [1] 10.46 km (38:11 / km) +25m 37:44 / km
Kotel'niki, Moscow Region. Mapping. 09:05 - 15:30
4 PM
Street Running 54:17 [3] 10.11 km (5:22 / km) +35m 5:17 / km
ahr:138 max:154 shoes: Mizuno Wave Ride 19
City park Raduga, Moscow. Jogging in free pace.
1 interval - 1,0х4:31
1 interval - 1,0х4:31
5 PM
Climbing 1:57 [1] 0.08 km (24:23 / km) +20m 10:50 / km
ahr:120 max:126 shoes: Mizuno Wave Ride 19
Climbing - up stairs 7 floors.
Saturday Mar 11, 2017 #
5 PM
Street Running 1:32:52 [3] 16.75 km (5:33 / km) +35m 5:29 / km
ahr:139 max:148 shoes: Mizuno Wave Ride 19
City park Raduga. Jogging in free pace.
7 PM
Climbing 2:09 [1] 0.1 km (21:30 / km) +18m 11:19 / km
ahr:117 max:122 shoes: Mizuno Wave Ride 19
Climbing - up stairs 7 floors.
Wednesday Mar 8, 2017 #
5 AM
Street Running 2:01:33 [4] 21.46 km (5:40 / km) +39m 5:37 / km
ahr:142 max:149 shoes: Mizuno Wave Ride 19
City park Raduga. Jogging in free pace.
7 PM
Climbing 2:07 [1] 7.0 km (18 / km) +17m 18 / km
ahr:128 max:136 shoes: Mizuno Wave Ride 19
Climbing - up stairs 7 floors.