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Training Log Archive: Alex_Z

In the 1 days ending Nov 21, 2017:

activity # timemileskm+m
  Running on Stadium1 59:46 6.47(9:14) 10.42(5:44) 19
  Total1 59:46 6.47(9:14) 10.42(5:44) 19

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Tu

Tuesday Nov 21, 2017 #

7 PM

Running on Stadium 59:46 [3] 10.42 km (5:44 / km) +19m 5:41 / km
ahr:137 max:159 shoes: Mizuno Wave Ultima 8

Veshnyaki, Moscow. School stadium. Jogging in free pace.
Intervals: 6 х 0,25 x 59 - 59 - 55 - 56 - 55 - 55

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