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Training Log Archive: Alex_Z

In the 1 days ending Sep 22, 2017:

activity # timemileskm+m
  Running on Stadium1 57:04 6.22(9:10) 10.01(5:42) 7
  Climbing1 2:04 0.06(33:16) 0.1(20:40) 18
  Total2 59:08 6.28(9:25) 10.11(5:51) 25

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Fr

Friday Sep 22, 2017 #

8 PM

Running on Stadium 57:04 [2] 10.01 km (5:42 / km) +7m 5:41 / km
ahr:129 max:136 shoes: Mizuno Wave Ultima 8

Veshnyaki, Moscow. School stadium.
Jogging in free pace.
9 PM

Climbing 2:04 [1] 0.1 km (20:40 / km) +18m 10:53 / km
ahr:112 max:120 shoes: Mizuno Wave Ultima 8

Climbing - up stairs 7 floors.

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