Training Log Archive: Alex_ZIn the 1 days ending Sep 20, 2017:
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Wednesday Sep 20, 2017 #
7 PM
Running on Stadium 48:02 [3] 8.83 km (5:26 / km) +2m 5:26 / km
ahr:134 max:159 shoes: Mizuno Wave Ride 19
Veshnyaki, Moscow. School stadium.
Intervals: 6x0,25x0:54-0:52-0:52-0:52-0:53-0:53
Intervals: 6x0,25x0:54-0:52-0:52-0:52-0:53-0:53
8 PM
Climbing 2:07 [1] 8.0 km (16 / km) +17m 16 / km
ahr:111 max:118 shoes: Mizuno Wave Ride 19
Climbing - up stairs 7 floors.