Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alex_Z

In the 1 days ending Sep 18, 2017:

activity # timemileskm+m
  Street Running1 1:04:45 7.0(9:15) 11.27(5:45) 24
  Climbing1 2:12 0.05(44:15) 0.08(27:30) 12
  Total2 1:06:57 7.05(9:30) 11.35(5:54) 36

«»
1:06
0:00
» now
Mo

Monday Sep 18, 2017 #

7 PM

Street Running 1:04:45 [3] 11.27 km (5:45 / km) +24m 5:41 / km
ahr:130 max:157 shoes: Mizuno Wave Ride 19

Park Raduga, Moscow. Jogging in free pace.
Interval - 1,0х4:04
9 PM

Climbing 2:12 [1] 0.08 km (27:30 / km) +12m 15:43 / km
ahr:112 max:118 shoes: Mizuno Wave Ride 19

Climbing - up stairs 7 floors.

« Earlier | Later »