Training Log Archive: Alex_ZIn the 1 days ending May 22, 2017:
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Monday May 22, 2017 #
7 PM
Cross-Country 1:07:52 [3] 12.12 km (5:36 / km) +32m 5:32 / km
ahr:134 max:158 shoes: Mizuno Wave Ride 19
Black Lake, Moscow Region.
Jogging in free pace. Intervals - 3x0,2х0:36-0:35-0:36
Jogging in free pace. Intervals - 3x0,2х0:36-0:35-0:36
8 PM
Climbing 1:55 [1] 0.1 km (19:10 / km) +14m 11:16 / km
ahr:114 max:121 shoes: Mizuno Wave Ride 19
Climbing - up stairs 7 floors.