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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alex_Z

In the 1 days ending Apr 22, 2017:

activity # timemileskm+m
  Orienteering3 57:01 5.49(10:24) 8.83(6:27) 9013 /13c100%
  Total3 57:01 5.49(10:24) 8.83(6:27) 9013 /13c100%

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Sa

Saturday Apr 22, 2017 #

Event: Moscow Compass 2017
 
11 AM

Orienteering warm up/down (O-event) 9:17 [2] 1.36 km (6:50 / km) +8m 6:38 / km
ahr:122 max:141 shoes: Icebug Spirit_4_OLX

Volkusha, Moscow Region. "Moscow Compass 2017", 1st day.
Warm up - jogging.
12 PM

Orienteering race (O-event) 39:08 [4] *** 6.36 km (6:09 / km) +69m 5:50 / km
ahr:156 max:166 spiked:13/13c shoes: Icebug Spirit_4_OLX

Volkusha, Moscow Region. "Moscow Compass 2017", 1st day.
H55 - 5,6km - 13controls - 0:39:08 - 6th place - 45 persons. Losses: ~7'05"
1 PM

Orienteering warm up/down (O-event) 8:36 [1] 1.11 km (7:45 / km) +13m 7:19 / km
ahr:120 max:130 shoes: Icebug Spirit_4_OLX

Volkusha, Moscow Region. "Moscow Compass 2017", 1st day.
Warm down - jogging.

H55 - Splits

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