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Training Log Archive: Alex_Z

In the 1 days ending Mar 19, 2017:

activity # timemileskm+m
  Street Running1 1:22:01 9.38(8:45) 15.09(5:26) 40
  Waking.1 11:23 0.96(11:49) 1.55(7:21) 8
  Climbing1 2:00 0.06(32:11) 0.1(20:00) 19
  Total3 1:35:24 10.4(9:10) 16.74(5:42) 67
  [1-5]2 1:24:01

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Su

Sunday Mar 19, 2017 #

4 AM

Climbing 2:00 [1] 0.1 km (20:00 / km) +19m 10:15 / km
ahr:116 max:121 shoes: Mizuno Wave Ride 19

Climbing - up stairs 7 floors.
3 PM

Street Running 1:22:01 [3] 15.09 km (5:26 / km) +40m 5:22 / km
ahr:136 max:143 shoes: Mizuno Wave Ride 19

City park Raduga, Moscow. Jogging in free pace.
7 PM

Waking. 11:23 [0] 1.55 km (7:21 / km) +8m 7:10 / km
shoes: Ecco Hayden

Irkutskaya - Tshelkovskaya.

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