Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eddie

In the 7 days ending May 21, 2006:

activity # timemileskm+m
  orienteering3 3:19:59 19.6(10:12) 31.55(6:20)62c
  cycling1 1:18:30 25.65(3:04) 41.28(1:54)
  trail run2 53:11 7.26(7:19) 11.69(4:33)
  road run2 49:59 6.59(7:35) 10.6(4:43)
  Total6 6:21:39 59.1(6:27) 95.12(4:01)62c

«»
1:49
0:00
» now
MoTuWeThFrSaSu

Sunday May 21, 2006 #

trail run 12:00 [3] 2.0 km (6:00 / km)

Warm up.

orienteering race 1:37:12 [5] *** 16.35 km (5:57 / km)
21c

Team Trials, Day 3. Hawn S.P. Missouri. Too far right on #5 (1 min) and a massive miss on #6 near the edge of the map (3 mins), then settled down. Straight line course was 13.5km.

A highlight was making a brute-force climb over the spur to 17 only to find Peter already below me after having gone around to the left saving about 4 lines of climb. I just *knew* he was glancing up the hill laughing at me and this motivated my speed upwards on the last few controls.

Saturday May 20, 2006 #

road run 15:00 [3] *** 2.5 km (6:00 / km)

Warm up with map.

orienteering race 35:09 [5] *** 6.55 km (5:22 / km)
17c

Team Trials Day 2, Middle Distance. S-F Scout Ranch, MO.

Friday May 19, 2006 #

orienteering 10:00 [3] *** 1.5 km (6:40 / km)

warm up

orienteering 14:39 [5] *** 3.35 km (4:22 / km)
17c

Team Trials, Day 1, Sprint. USML, STL.

orienteering 42:59 [2] *** 3.8 km (11:19 / km)
7c

Middle distance model event at S-F Ranch, MO. Mix of run and standing around. Sooooo many ticks.

Thursday May 18, 2006 #

road run 34:59 [3] 8.1 km (4:19 / km)

An easy out and back to Northern pkwy and back in the dark. Will be a late night tonight. An early flight tomorrow too. Ugh.

Wednesday May 17, 2006 #

cycling 1:18:30 [3] 25.65 mi (3:04 / mi)

Work commute.

Tuesday May 16, 2006 #

trail run 41:11 [3] 9.69 km (4:15 / km)

Roland Park, along the creek to Northern and back.

« Earlier | Later »