Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eddie

In the 7 days ending Nov 12, 2005:

activity

time

miles

trail run

2:21:13

18.75

(7:32)

30.17

(4:41)

orienteering

1:03:18

7.02

(9:01)

11.3

(5:36)

21c

road run

50:22

7.8

(6:28)

12.55

(4:01)

Total

4:14:53

33.57

(7:36)

54.02

(4:43)

21c

1:08

0:00

» now

Saturday Nov 12, 2005 #

trail run 5:00 [3] 1.0 km (5:00 / km)

Warm up.

orienteering race 1:03:18 [4] *** 11.3 km (5:36 / km)
21c

DVOA Fair Hill A-meet. Blue Day 1. Lots of field running.

Note

WOOHOOOO!!!!! How 'bout dem TIGERS!!?!?!?
Yeah!!

Blue 1 - Splits

Friday Nov 11, 2005 #

trail run 32:12 [3] 6.5 km (4:57 / km)

An easy run along Stoney Run in Roland Park.

Thursday Nov 10, 2005 #

trail run 43:32 [3] 9.67 km (4:30 / km)

Morning run at the Loch. Beautiful blustery day, with overcast by the end. Really, really nice. Temp ~55. Only fell once, while watching a blue heron take off. At least it looked like a heron before I tripped and got a mouthful of leaves. Climbed ~1000. Distance a guess.

Tuesday Nov 8, 2005 #

road run 50:22 [4] 12.55 km (4:01 / km)

Roland Park. New road shoes. Yow!

Sunday Nov 6, 2005 #

trail run 1:00:29 [3] 13.0 km (4:39 / km)

Trail run at the Loch just before dark. Beautiful. Only one face-plant...suprising given that all the roots and rocks are hidden under the leaves. Climbed 1200'

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