Roland Park. Terrible run. Had a large curry for lunch today. After 7 hours of digestion I figured I was ok for a run, but that was a mistake. Very painful. had to stop and lie down for 10 mins at the halfway point. That meal was waaaay to big...not worth the pain.
Work commute. Sweet sweet tailwind and cool weather inbound this morning! Finally got some lube on the drivetrain and front deraileur lever, which quieted everything down and made life easier.