Training Log Archive: eddieIn the 7 days ending Jun 18, 2005:
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Saturday Jun 18, 2005 #
trail run 5:00 [3] 1.0 km (5:00 / km)
Warm up.
orienteering 13:10 [5] 2.65 km (4:58 / km)
13c
Sprint at Blue Mtn.
orienteering 1:29:03 [4] *** 11.6 km (7:41 / km)
24c
Blue course at Blue Mtn. A good, tough course.
Friday Jun 17, 2005 #
trail run 30:44 [3] 7.0 km (4:23 / km)
Morning run at the Loch.
Thursday Jun 16, 2005 #
cycling 1:18:30 [3] 25.65 mi (3:04 / mi)
Work commute. Nasty NW wind coming home, but nice and cool.
Wednesday Jun 15, 2005 #
road run 58:52 [3] 14.4 km (4:05 / km)
Roland Park.
Tuesday Jun 14, 2005 #
trail run 29:27 [3] 6.5 km (4:32 / km)
Monday Jun 13, 2005 #
trail run 30:41 [3] 6.5 km (4:43 / km)
Down and around at the Loch before riding in to work. Jumped over a turtle on the trail. 480' climb.
cycling 1:17:00 [4] 25.65 mi (3:00 / mi)
Work commute. Wet streets coming home - couldn't get any more wet without precipitation falling.
Sunday Jun 12, 2005 #
trail run 7:00 [3] 1.5 km (4:40 / km)
warm-up.
orienteering 56:56 [3] 9.0 km (6:20 / km)
Red course at South Mountain Reservation. Got chased by an unleashed dog for a bit. Had to walk for 20-30s before the owner, who claimed the growling, barking dog was just trying to get to know me, finally caught it. Otherwise I was sloppy and not concentrating.