trail run 10:00 [2] 2.0 km (5:00 / km)
Various warm-up, cooldown
orienteering 22:43 [3] 2.75 km (8:16 / km)
Route choice training at Nolde (loop 1)
orienteering 22:43 [3] 3.1 km (7:20 / km)
Route choice training at Nolde (loop 2). Note there was 2-10" of snow on the ground for these.
trail run 14:19 [5] 3.35 km (4:16 / km)
Uphill/downhill trail time trial, mass start with the whole group. This was an out and back on a snowpacked trail, with 105m of total climb. Very hard effort.
Note
This weekend was my first level 5 effort since...umm...the relay champs in late Sept. Thats 6 months! It shows.