road run 1:00:06 [3] 14.2 km (4:14 / km)
Up the valley past the beaver dams to Shawan Rd. and back. No ham problems this time!
stationary bike 45:00 [3] 13.5 mi (3:20 / mi)
Got on the stationary bike after the run just to add some time. L10 felt really hard. Some guy came in cold and immediately tried some 100 lb leg presses. I usually can barely manage 3 sets of 10 with 70# after a good warm-up. He struggled through about 4 reps then dropped it with an ear shattering clang! I wonder if he was trying to impress me or the gal on the treadmill? For my part, I was caught watching Hogan's Heros (the movie) on tv. "I know NOT'ING!"