Training Log Archive: eddieIn the 7 days ending May 30, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 30, 2004 #
trail run 7:00 [3] 1.5 km (4:40 / km)
warm up.
orienteering 1:29:02 [5] 11.35 km (7:51 / km)
Blue Day 2, NAOC.
Saturday May 29, 2004 #
trail run 12:00 [3] 2.5 km (4:48 / km)
warm up.
orienteering 1:35:05 [5] 11.8 km (8:03 / km)
NAOC, Day 1. Two big errors early, then clean later. Lousy stinking crack-in-the-rocks.
Friday May 28, 2004 #
orienteering 45:00 [2] 2.5 km (18:00 / km)
Map hike with some jog on the model map at NAOC, OH.
Thursday May 27, 2004 #
trail run 31:19 [3] 7.1 km (4:25 / km)
Easy, muddy trail run in roland park to stay loose for this weekend.
Wednesday May 26, 2004 #
weights 10:00 [2]
Rotating the tires on the car. Put yer' back into it!
Tuesday May 25, 2004 #
cycling 1:12:00 [4] 24.95 mi (2:53 / mi)
Work Commute. Nice tailwind both directions! Just made it home with 3 mins to spare before a fierce T-storm blew through.
Monday May 24, 2004 #
road run 42:06 [3] 10.1 km (4:10 / km)
Roland park - reverse of the usual 10k loop. Hot and humid and the cicadas are really getting bad now. The noise is horrific. They have started a collective undulating whine that interferes constructively and is piercing. Stuck my fingers in my ears at one point. Also had lots of head-on collisions with the bastards, and the sidewalks are greasy with cicada guts. The whole city is starting to reek. The birds are having a field-day though. Its easy pickings.