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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eddie

In the 7 days ending May 29, 2004:

activity # timemileskm+m
  cycling2 2:43:00 46.73(3:29) 75.2(2:10)
  orienteering2 2:20:05 8.89(15:46) 14.3(9:48)
  weights2 1:10:00
  trail run2 43:19 5.97(7:16) 9.6(4:31)
  road run1 42:06 6.28(6:42) 10.1(4:10)
  Total7 7:38:30 67.86 109.21

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Saturday May 29, 2004 #

trail run 12:00 [3] 2.5 km (4:48 / km)

warm up.

orienteering 1:35:05 [5] 11.8 km (8:03 / km)

NAOC, Day 1. Two big errors early, then clean later. Lousy stinking crack-in-the-rocks.

Friday May 28, 2004 #

orienteering 45:00 [2] 2.5 km (18:00 / km)

Map hike with some jog on the model map at NAOC, OH.

Thursday May 27, 2004 #

trail run 31:19 [3] 7.1 km (4:25 / km)

Easy, muddy trail run in roland park to stay loose for this weekend.

Wednesday May 26, 2004 #

weights 10:00 [2]

Rotating the tires on the car. Put yer' back into it!

Tuesday May 25, 2004 #

cycling 1:12:00 [4] 24.95 mi (2:53 / mi)

Work Commute. Nice tailwind both directions! Just made it home with 3 mins to spare before a fierce T-storm blew through.

Monday May 24, 2004 #

road run 42:06 [3] 10.1 km (4:10 / km)

Roland park - reverse of the usual 10k loop. Hot and humid and the cicadas are really getting bad now. The noise is horrific. They have started a collective undulating whine that interferes constructively and is piercing. Stuck my fingers in my ears at one point. Also had lots of head-on collisions with the bastards, and the sidewalks are greasy with cicada guts. The whole city is starting to reek. The birds are having a field-day though. Its easy pickings.

Sunday May 23, 2004 #

cycling 1:31:00 [3] 21.78 mi (4:11 / mi)

Easy pace but lots of hills and very hot. With Brad and Mike Ball in northern Baltimore county.

weights 1:00:00 [2]

Lots of work on the llama barn today with Brad and Mike.

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