Training Log Archive: eddieIn the 7 days ending Nov 8, 2003:
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Saturday Nov 8, 2003 #
trail run 2:10:51 [3] 16.5 mi (7:56 / mi)
Long training run with Brad on the NCRR trail. There is a marathon on this trail in 2 weeks. I still haven't signed up. I think I might. My Boston qual time is 3:10. After today I think that is a very ambitious goal, although this extemely flat route is about the best chance I'll ever get.
weights 1:00:00 [3]
Shoveling dirt, swinging a pulaski and helping Brad heave railroad ties around on his new barn foundation. Those bastards are HEAVY. I can't even lift one end with the other on the ground. Definately need to wotk abs and upper body before ski season.
Friday Nov 7, 2003 #
road run 38:17 [4] 9.8 km (3:54 / km)
Up Roland Ave to Lake and back in the dark.
Tuesday Nov 4, 2003 #
trail run 50:35 [3] 12.55 km (4:02 / km)
Roland Park. Warm.