Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eddie

In the 7 days ending Nov 2, 2003:

activity

time

miles

orienteering

3:10:41

16.92

(11:16)

27.23

(7:00)

road run

1:29:24

13.98

(6:24)

22.5

(3:58)

trail run

18:00

1.55

(11:35)

2.5

(7:12)

Total

4:58:05

32.45

(9:11)

52.23

(5:42)

1:46

0:00

» now

Sunday Nov 2, 2003 #

trail run 10:00 [3] 1.5 km (6:40 / km)

warm up.

orienteering 1:31:52 [4] 13.6 km (6:45 / km)

Delaware Water Gap, Day 2.

Blue - Splits

Saturday Nov 1, 2003 #

trail run 8:00 [3] 1.0 km (8:00 / km)

Warm up.

orienteering 1:33:28 [4] 12.53 km (7:28 / km)

Delaware Water Gap, Day 1. Plenty of climb.

orienteering 5:21 [5] 1.1 km (4:52 / km)

US Team sprint

Blue - Splits

1 km Challenge - Splits

Thursday Oct 30, 2003 #

road run 40:10 [4] 9.95 km (4:02 / km)

Roland Park.

Tuesday Oct 28, 2003 #

road run 49:14 [4] 12.55 km (3:55 / km)

Roland Park. Good speed.

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