Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eddie

In the 7 days ending Oct 26, 2003:

activity

time

miles

orienteering

2:22:06

11.4

(12:28)

18.35

(7:45)

road run

1:24:36

12.37

(6:51)

19.9

(4:15)

cycling

1:15:30

24.95

(3:02)

40.15

(1:53)

trail run

31:01

4.44

(6:59)

7.15

(4:20)

Total

5:33:13

53.16

(6:16)

85.55

(3:54)

1:18

0:00

» now

Sunday Oct 26, 2003 #

road run 6:00 [3] 1.0 km (6:00 / km)

warm-up.

orienteering 1:11:01 [4] 9.25 km (7:41 / km)

Kent, Day 2.

Blue Day 2 - Splits

Saturday Oct 25, 2003 #

orienteering 1:11:05 [3] 9.1 km (7:49 / km)

Kent, Day 1.

Blue Day 1 - Splits

Wednesday Oct 22, 2003 #

road run 1:18:36 [3] 18.9 km (4:10 / km)

Run home from work. A little cool for the shirtsleeves I was wearing. Same time as 2 weeks ago.

Tuesday Oct 21, 2003 #

cycling 1:15:30 [4] 24.95 mi (3:02 / mi)

Work Commute. Too much traffic. Headwind in, tailwind home.

Monday Oct 20, 2003 #

trail run 31:01 [3] 7.15 km (4:20 / km)

Roland park with Mendon Ponds map, re-running the legs I blew yesterday.

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