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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eddie

In the 7 days ending Sep 14, 2003:

activity # timemileskm+m
  orienteering3 5:44:48 20.04(17:12) 32.25(10:41)
  cycling2 2:24:30 49.9(2:54) 80.31(1:48)
  trail run1 32:25 4.04(8:02) 6.5(4:59)
  road run1 10:00 0.81(12:23) 1.3(7:42)
  Total6 8:51:43 74.79(7:07) 120.36(4:25)

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Sunday Sep 14, 2003 #

orienteering 1:47:32 [4] 12.5 km (8:36 / km)

Day 2, US Champs, Fallen Leaf Lake. Much better course than yesterday. Still battered and bruised by the thick veg.

road run 10:00 [3] 1.3 km (7:42 / km)

Run back to car after the race.

Saturday Sep 13, 2003 #

orienteering 2:44:56 [3] 15.75 km (10:28 / km)

Day 1, US Champs, Fallen Leaf lake. This course was for shit.

Friday Sep 12, 2003 #

orienteering 1:12:20 [2] 4.0 km (18:05 / km)

Orienteering (sort-of) at the model event at Tahoe. Lots of shit on the ground. Tomorrow will be brutal.

Thursday Sep 11, 2003 #

trail run 32:25 [3] 6.5 km (4:59 / km)

trail run in Roland Park with the Hammonds Rocks map. Easy pace just to loosen up.

Wednesday Sep 10, 2003 #

cycling 1:10:30 [4] 24.95 mi (2:50 / mi)

Fastest commute of the season to date.

Monday Sep 8, 2003 #

cycling 1:14:00 [3] 24.95 mi (2:58 / mi)

Work Commute. Tailwind in, headwind home.

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