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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eddie

In the 7 days ending Jul 5, 2003:

activity # timemileskm+m
  hiking3 16:15:00 25.0(39:00) 40.23(24:14)
  orienteering4 4:49:49 29.64(9:47) 47.7(6:05)
  Total7 21:04:49 54.64(23:09) 87.93(14:23)

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Saturday Jul 5, 2003 #

orienteering 1:05:55 [5] 10.95 km (6:01 / km)

Day 3 at Blue Mtn., CO. Forested reentrants.

Blue - Splits

Friday Jul 4, 2003 #

orienteering 1:07:29 [5] 12.0 km (5:37 / km)

Day 2 at Round Mountain, CO. Fast, open terrain.

Blue - Splits

Thursday Jul 3, 2003 #

orienteering 1:20:44 [4] 12.3 km (6:34 / km)

Day 1 at Manitou Lake. A bit sloppy, especially where the attacks were dicey.

Blue - Splits

Wednesday Jul 2, 2003 #

orienteering 19:15 [4] 3.3 km (5:50 / km)

Prologue at Round Mtn, CO.

orienteering 56:26 [5] 9.15 km (6:10 / km)

The Chase at Round Mountain, CO.

Sprint Chase - Splits

Sprint Prologue - Splits

Tuesday Jul 1, 2003 #

hiking 5:45:00 [2] 8.0 mi (43:07 / mi)

Hike up Mt. Evans with Ted from Guanella Pass to the west. Went up a really cool rock-filled ravine to make the summit ridge. 3700' climb. Lots of off-trail willow bashing at the bottom.

Monday Jun 30, 2003 #

hiking 7:30:00 [3] 13.0 mi (34:37 / mi)

Hike up Mt. Harvard in the Sawatch range with Ted. 4500' climb.

Sunday Jun 29, 2003 #

hiking 3:00:00 [2] 4.0 mi (45:00 / mi)

Hiking and (downhill) running with Ted at Great Sand Dunes, CO, and a wade up a VERY cold creek to see a waterfall.

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