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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eddie

In the 7 days ending Jul 2, 2003:

activity # timemileskm+m
  hiking3 16:15:00 25.0(39:00) 40.23(24:14)
  orienteering1 1:15:41 7.74(9:47) 12.45(6:05)
  road run1 41:12 6.15(6:42) 9.9(4:10)
  Total5 18:11:53 38.89(28:05) 62.58(17:27)

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Wednesday Jul 2, 2003 #

orienteering 19:15 [4] 3.3 km (5:50 / km)

Prologue at Round Mtn, CO.

orienteering 56:26 [5] 9.15 km (6:10 / km)

The Chase at Round Mountain, CO.

Tuesday Jul 1, 2003 #

hiking 5:45:00 [2] 8.0 mi (43:07 / mi)

Hike up Mt. Evans with Ted from Guanella Pass to the west. Went up a really cool rock-filled ravine to make the summit ridge. 3700' climb. Lots of off-trail willow bashing at the bottom.

Monday Jun 30, 2003 #

hiking 7:30:00 [3] 13.0 mi (34:37 / mi)

Hike up Mt. Harvard in the Sawatch range with Ted. 4500' climb.

Sunday Jun 29, 2003 #

hiking 3:00:00 [2] 4.0 mi (45:00 / mi)

Hiking and (downhill) running with Ted at Great Sand Dunes, CO, and a wade up a VERY cold creek to see a waterfall.

Friday Jun 27, 2003 #

road run 41:12 [3] 9.9 km (4:10 / km)

Roland Park

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