Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eddie

In the 7 days ending May 26, 2003:

activity

time

miles

orienteering

4:19:41

17.99

(14:26)

28.95

(8:58)

cycling

1:59:00

36.0

(3:18)

57.94

(2:03)

road run

19:00

1.49

(12:44)

2.4

(7:55)

Total

6:37:41

55.48

(7:10)

89.29

(4:27)

1:59

0:00

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Monday May 26, 2003 #

orienteering 39:04 [5] 5.25 km (7:26 / km)

Relay, Green, leg 3. Pouring rain.

orienteering 35:00 [3] 2.7 km (12:58 / km)

Control pick-up after the relay. Still pouring.

Green - Splits

Sunday May 25, 2003 #

road run 7:00 [3] 0.6 km (11:40 / km)

jog to start and various warm-up.

orienteering 1:52:21 [4] 13.8 km (8:08 / km)

Team trials day 2, Rockhouse.

Blue - Splits

Saturday May 24, 2003 #

orienteering 18:00 [3] 1.9 km (9:28 / km)

Warm-up in model area.

orienteering 55:16 [4] 5.3 km (10:26 / km)

Team Trials, Day 1, short. Surebridge. First part was pretty good, the rest was a disaster.

road run 12:00 [2] 1.8 km (6:40 / km)

Cooldown back to parking lot.

Blue - Splits

Tuesday May 20, 2003 #

cycling 1:59:00 [4] 36.0 mi (3:18 / mi)

Evening ride with Brad around northern Baltimore county. Very hilly. Beautiful day. Brad's new bike is very light...about half the weight of mine I'd say. I'm jealous. Carried it around his yard for a while in amazement.

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