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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eddie

In the 7 days ending Nov 3, 2002:

activity # timemileskm+m
  orienteering2 3:37:31 16.81(12:56) 27.05(8:02)
  road run1 49:21 7.8(6:20) 12.55(3:56)
  trail run1 10:00 0.93(10:44) 1.5(6:40)
  Total3 4:36:52 25.54(10:50) 41.1(6:44)

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MoTuWeThFrSaSu

Sunday Nov 3, 2002 #

trail run 10:00 [3] 1.5 km (6:40 / km)

Warm up.

orienteering 1:44:59 [3] 13.4 km (7:50 / km)

US Champs at Prince William. Terrible again.

Saturday Nov 2, 2002 #

orienteering 1:52:32 [3] 13.65 km (8:15 / km)

US champs at Prince William. Terrible.

Thursday Oct 31, 2002 #

road run 49:21 [3] 12.55 km (3:56 / km)

roland park. First sunshine in 5 days.

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