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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eddie

In the 7 days ending Apr 12, 2002:

activity # timemileskm+m
  stationary bike2 1:30:00 32.2(2:48) 51.82(1:44)
  orienteering1 50:05 3.6(13:54) 5.8(8:38)
  trail run1 30:48 4.44(6:56) 7.15(4:18)
  weights1 12:00
  Total4 3:02:53 40.25 64.77

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SaSuMoTuWeThFr

Friday Apr 12, 2002 #

orienteering 50:05 [4] 5.8 km (8:38 / km)

Pig Sprint

Blue Sprint - Splits

Wednesday Apr 10, 2002 #

stationary bike 45:00 [3] 16.2 mi (2:47 / mi)

Monday Apr 8, 2002 #

trail run 30:48 [3] 7.15 km (4:18 / km)

Saturday Apr 6, 2002 #

stationary bike 45:00 [3] 16.0 mi (2:49 / mi)

weights 12:00 [3]

I'm a wimp

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