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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eddie

In the 7 days ending Oct 28, 2001:

activity # timemileskm+m
  hiking4 14:20:00 33.4(25:45) 53.75(16:00)
  orienteering2 2:33:44 11.46(13:25) 18.45(8:20)
  road run2 1:04:57 7.77(8:22) 12.5(5:12)
  trail run1 12:00 1.06(11:22) 1.7(7:04)
  Total6 18:10:41 53.69(20:19) 86.4(12:37)

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Sunday Oct 28, 2001 #

orienteering 1:31:35 [5] 11.7 km (7:50 / km)

Day 2 Blue course at O' in the Oaks. Again with the climb. Sloppy in the middle.

trail run 12:00 [3] 1.7 km (7:04 / km)

jog to start.

Saturday Oct 27, 2001 #

orienteering 1:02:09 [5] 6.75 km (9:12 / km)

Day 1 Blue course at O' in the Oaks. Something like 6% climb.

road run 12:00 [3] 1.5 km (8:00 / km)

Warm up. downhill.

Thursday Oct 25, 2001 #

hiking 1:00:00 [2] 2.2 mi (27:16 / mi)

Toulome grove. Big trees.

hiking 3:00:00 [3] 6.0 mi (30:00 / mi)

Gaylor and Granite Lakes basin and off-trail scramble up to a summit. just above Tioga pass in Yosemite. Steep. Had the entire place to myself. Absolutely beautiful.

hiking 15:00 [2] 0.5 mi (29:59 / mi)

Hike up Pothole dome at Tuolume Meadows. Looks like a giant marble raceway.

Wednesday Oct 24, 2001 #

hiking 6:30:00 [2] 15.7 mi (24:50 / mi)

Long day hike in Yosemite. Valley floor to Glacier point on "4-mile" trail, then past Illouete, Nevada and Vernal falls, return via merced river along the valley floor. A little water in each of these falls. ~4000' total climb.

Tuesday Oct 23, 2001 #

road run 52:57 [4] 11.0 km (4:49 / km)

Road run in Berkeley, up to science center and through small park and neighborhoods. mucho climb. Distance est.

hiking 2:35:00 [3] 7.0 mi (22:09 / mi)

Hiking in Yosemite. Valley floor to top of Yosemite falls. Return in the dark. 2500' climb. Not a drop of water in the falls...just a big stain on a big rock.

Monday Oct 22, 2001 #

hiking 1:00:00 [2] 2.0 mi (30:00 / mi)

Hiking at Pt. Reyes. Extremely windy.

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