Training Log Archive: eddieIn the 7 days ending May 5, 2001:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday May 4, 2001 #
weights 21:00 [2]
Upper body. Pretty light stuff.
Thursday May 3, 2001 #
road run 31:41 [3] 7.6 km (4:10 / km)
Around the neighborhood and to Home Depot.
Wednesday May 2, 2001 #
road run 35:16 [3] 8.1 km (4:21 / km)
Around the long Cranbrook loop. Caught a cold this weekend. Fighting it off.
Sunday Apr 29, 2001 #
orienteering 1:15:00 [2] 5.3 km (14:09 / km)
Morning Line-O on Pole brook map. Some jogging and reading along a road, but mostly walking.
orienteering 38:35 [5] 5.0 km (7:43 / km)
1993 WOC Short course "A" final on Pole Brook. Brad set out streamers in the morning. Small bobble to right on #4 - relocated on cliffs. Misread the clue as W side rather than E side of spur on #6. Had a 2.5 min error on #10 though.... got drawn high by upper cliffs, then went higher still to find contol. Tried to relocate using the strong stone wall below, but it was mapped as a line of stony ground and it didn't click. Had to go back S to a big rock above trail. Ouch. Hit #13 ok but took route through the woods to the right which was slower than optimal. Brad said winning time was like 26-27 mins? Pretty scary.
orienteering 1:00:00 [3] 3.0 km (20:00 / km)
A little control pick-up, then Brad and I did a memory-O and relocation exercise in some really detailed terrain on the NW side of the Rockhouse map.