Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eddie

In the 7 days ending Apr 22, 2001:

activity

time

miles

orienteering

3:59:10

19.32

(12:23)

31.1

(7:41)

road run

1:05:23

9.69

(6:45)

15.6

(4:11)

cycling

41:30

12.3

(3:22)

19.8

(2:06)

Total

5:46:03

41.32

(8:23)

66.5

(5:12)

1:33

0:00

» now

Sunday Apr 22, 2001 #

orienteering 1:04:11 [5] 9.9 km (6:29 / km)

Day 2 Combat Village West. Much nicer woods. Brought the brain along today and consulted it from time to time.

Blue - Splits

Saturday Apr 21, 2001 #

orienteering 1:21:28 [5] 10.6 km (7:41 / km)

Day 1 Combat Village East. No brainer. Literally.

Blue - Splits

Friday Apr 20, 2001 #

cycling 41:30 [3] 12.3 mi (3:22 / mi)

Half the work commute. Left my car here to go O with Brad yesterday and he dropped me off at home. A little cool out, but a nice ride. The rear derailieur jockeys were squeaking after being idle for 5 months. Took it real easy, especially on the hils today, but legs still feel kinda rubbery. Maybe a curry would help....Hmmmm.

Thursday Apr 19, 2001 #

orienteering 1:03:31 [4] 8.2 km (7:45 / km)

ran the winter red course backwards at Avalon/Orange Grove, plus a little more. Lots of climb.

orienteering 30:00 [2] 2.4 km (12:30 / km)

map hike/jog and line-ish-O with Brad at Orange Grove.

Wednesday Apr 18, 2001 #

road run 27:31 [3] 6.5 km (4:14 / km)

Around the shorter cranbrook loop. Felt dead after a long day at work.

Monday Apr 16, 2001 #

road run 37:52 [3] 9.1 km (4:10 / km)

Run to the post office to mail my taxes at the last minute.

« Earlier | Later »