Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eddie

In the 7 days ending Feb 4, 2001:

activity

time

miles

road run

2:18:02

21.28

(6:29)

34.25

(4:02)

orienteering

52:06

4.16

(12:31)

6.7

(7:47)

weights

41:00

Total

3:51:08

25.45

40.95

1:30

0:00

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Sunday Feb 4, 2001 #

orienteering 52:06 [4] 6.7 km (7:47 / km)

Red course at Avalon/Orange Grove. Made an error by not stepping in a hole which turned out to be the pit with my control in it. I'm a dummy.

Red - Splits

Saturday Feb 3, 2001 #

road run 1:07:37 [4] 17.25 km (3:55 / km)

up past the PO in Hunt valley, then up the hill on Western Run, then along Shawan to Oregon ridge, and back home on Beaver Dam. Left calf ticghtened up about halfway out.

weights 23:00 [3]

standard routine

Friday Feb 2, 2001 #

road run 44:21 [3] 10.5 km (4:13 / km)

Zig-zag through roland park in the sleet.

Tuesday Jan 30, 2001 #

road run 26:04 [4] 6.5 km (4:01 / km)

Fast run around the loop.

Monday Jan 29, 2001 #

weights 18:00 [2]

Very short set

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