Training Log Archive: eddieIn the 7 days ending Jan 13, 2001:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 13, 2001 #
Ski Orienteering 1:40:49 [5] 13.2 km (7:38 / km)
Ski-O at Mendon Ponds near Rochester. All classic.
Thursday Jan 11, 2001 #
stationary bike 30:00 [3] 10.8 mi (2:47 / mi)
Riding the trainer, with map.
Wednesday Jan 10, 2001 #
road run 27:30 [3] 6.5 km (4:14 / km)
around the loop - again. Still slippery.
Tuesday Jan 9, 2001 #
road run 27:49 [3] 6.5 km (4:17 / km)
Road run around the cranbrook loop. Sidewalks were icy...ran in the grass about 1/2 the time.
weights 23:00 [3]
The usual.
Sunday Jan 7, 2001 #
orienteering 1:19:47 [4] 9.4 km (8:29 / km)
QOC meet on new Pigtail map at Tridelphia Res. Snow on the ground, but warm. I think #7 was in the wrong reentrant. But my real problem was #9. I was on line and then convinced myself otherwise and took a long detour, visiting #15 before realizing where I was. Ugh.