Training Log Archive: eddieIn the 7 days ending Dec 9, 2000:
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Saturday Dec 9, 2000 #
Rollerblading 55:00 [3] 13.2 km (4:10 / km)
rollerblade skiing at the lake. 2 full laps plus 3 extra times on the hill.
weights 26:00 [3]
Upper Body
Friday Dec 8, 2000 #
stationary bike 30:00 [3] 10.8 mi (2:47 / mi)
riding the trainer (with map)
Thursday Dec 7, 2000 #
road run 16:00 [3] 3.0 km (5:20 / km)
Very short road run. Stomach pain.
Tuesday Dec 5, 2000 #
trail run 30:06 [3] 6.2 km (4:51 / km)
Trail run in Roland Park
Monday Dec 4, 2000 #
treadmill 27:00 [3] 3.6 mi (7:30 / mi)
treadmill. varied climb.
stationary bike 20:00 [3] 7.2 mi (2:47 / mi)
trainer. Varied climb.