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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eddie

In the 7 days ending Dec 3, 2000:

activity # timemileskm+m
  hiking1 3:00:00 5.5(32:44) 8.85(20:20)
  orienteering1 1:04:50 6.34(10:14) 10.2(6:21)
  weights2 48:00
  stationary bike1 20:00 7.25(2:46) 11.67(1:43)
  Total5 5:12:50 19.09 30.72

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Sunday Dec 3, 2000 #

orienteering 1:04:50 [4] 10.2 km (6:21 / km)

Blue course at Fran Uhler Natural Area.

Friday Dec 1, 2000 #

weights 21:00 [3]

upper body

Thursday Nov 30, 2000 #

stationary bike 20:00 [3] 7.25 mi (2:46 / mi)

riding the trainer. Still sick.

Tuesday Nov 28, 2000 #

weights 27:00 [3]

Upper Body. The usual.

Monday Nov 27, 2000 #

hiking 3:00:00 [2] 5.5 mi (32:44 / mi)

Hiking in Catoctin Mtn Park, MD with the other relatives.

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