Training Log Archive: eddie

In the 7 days ending Oct 29, 2000:

activity

time

miles

orienteering

2:43:07

12.21

(13:22)

19.65

(8:18)

hiking

1:15:00

3.0

(25:00)

4.83

(15:32)

road run

26:15

4.47

(5:52)

7.2

(3:39)

weights

22:00

Total

4:46:22

19.68

31.68

1:28

0:00

orienteering 1:14:26 [5] 9.35 km (7:58 / km)

NA champs: Shepherd Lake

orienteering 1:28:41 [4] 10.3 km (8:37 / km)

NA champs: Sebago.

road run 26:15 [3] 7.2 km (3:39 / km)

Road run around teh cranbrook loop at night past
Target.

weights 22:00 [3]

upper body

hiking 1:15:00 [2] 3.0 mi (25:00 / mi)

Hiking around the Gila Cliff Dwellings NM, and up the east fork a bit.