Training Log Archive: eddie

In the 1 days ending Aug 3, 2005:

activity

time

miles

orienteering

58:44

7.15

(8:13)

11.5

(5:06)

24c

trail run

10:00

1.24

(8:03)

2.0

(5:00)

Total

1:08:44

8.39

(8:12)

13.5

(5:05)

24c

1:08

0:00

trail run 10:00 [3] 2.0 km (5:00 / km)

warm up

orienteering race 16:15 [5] 3.25 km (5:00 / km)
10c

Prolog Sprint, Badger Gulch, CO.

orienteering 42:29 [4] 8.25 km (5:09 / km)
14c

Chase at Badger Gulch. Intended to take it easy but I got carried away.