Training Log Archive: eddie

In the 1 days ending Nov 1, 2003:

activity

time

miles

orienteering

1:38:49

8.47

(11:40)

13.63

(7:15)

trail run

8:00

0.62

(12:52)

1.0

(8:00)

Total

1:46:49

9.09

(11:45)

14.63

(7:18)

1:46

0:00

trail run 8:00 [3] 1.0 km (8:00 / km)

Warm up.

orienteering 1:33:28 [4] 12.53 km (7:28 / km)

Delaware Water Gap, Day 1. Plenty of climb.

orienteering 5:21 [5] 1.1 km (4:52 / km)

US Team sprint