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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eddie

In the 1 days ending Oct 26, 2003:

activity # timemileskm+m
  orienteering1 1:11:01 5.75(12:21) 9.25(7:41)
  road run1 6:00 0.62(9:39) 1.0(6:00)
  Total1 1:17:01 6.37(12:06) 10.25(7:31)

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Su

Sunday Oct 26, 2003 #

road run 6:00 [3] 1.0 km (6:00 / km)

warm-up.

orienteering 1:11:01 [4] 9.25 km (7:41 / km)

Kent, Day 2.

Blue Day 2 - Splits

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