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Training Log Archive: eddie

In the 1 days ending Oct 20, 2003:

activity # timemileskm+m
  trail run1 31:01 4.44(6:59) 7.15(4:20)
  Total1 31:01 4.44(6:59) 7.15(4:20)

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Mo

Monday Oct 20, 2003 #

trail run 31:01 [3] 7.15 km (4:20 / km)

Roland park with Mendon Ponds map, re-running the legs I blew yesterday.

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