Training Log Archive: Hannahthie

In the 7 days ending Nov 26, 2017:

1:57

0:00

Running warm up/down 11:14 [1] 1.8 km (6:14 / km)

Running hills (Trainingsweekend Siegen) 19:31 [5] 2.0 km (9:46 / km) +267m 5:51 / km

Bergloop

orienteering (Trainingsweekend Siegen) 19:01 [3] 3.2 km (5:57 / km)

Downhill orienteering

Running warm up/down (Trainingsweekend Siegen) 12:00 [1] 1.7 km (7:04 / km)

orienteering (Trainingsweekend Siegen) 1:01:00 [4] 6.6 km (9:15 / km) +300m 7:32 / km

Oro-hydro training

Running warm up/down (Trainingsweekend Siegen) 15:00 [1] 2.5 km (6:00 / km)

orienteering (Trainingsweekend Siegen) 18:30 [5] 3.1 km (5:58 / km) +44m 5:34 / km

Sprint

Running warm up/down 10:45 [1] 1.3 km (8:16 / km) +43m 7:06 / km

Running (Trainingsweekend Siegen) 32:00 [2] 4.2 km (7:37 / km) +125m 6:38 / km

Loslopen in het donker met zen allen

Running 55:50 [2] 8.7 km (6:25 / km)

Lange trage duurloop. in de regen, again.

Note
(rest day)

rustdag wegens letterlijk de hele dag les. 12u lang op de campus

Running 47:37 [3] 7.85 km (6:04 / km) +85m 5:45 / km

10' opwarmen - 4x5' 5'30"-5'40" R1' - uitlopen tot thuis