Training Log Archive: HannahthieIn the 7 days ending Oct 22, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 22, 2017 #
Running warm up/down 8:20 [1] 1.2 km (6:57 / km)
orienteering long 1:16:00 [4] 10.0 km (7:36 / km) +188m 6:57 / km
Long Distance in Frankrijk
Stretching 15:00 [1]
stijve benen proberen losmaken
Saturday Oct 21, 2017 #
Running warm up/down 12:01 [1] 2.0 km (6:01 / km)
orienteering race 15:12 [5] 2.7 km (5:38 / km)
Sprint in Epernay
Running warm up/down 6:30 [1] 1.0 km (6:30 / km)
Running warm up/down 8:27 [1] 1.3 km (6:30 / km)
orienteering 44:00 [3] 4.5 km (9:47 / km) +176m 8:11 / km
Nachtwedstrijd
Thursday Oct 19, 2017 #
Running 42:00 [3] 6.9 km (6:05 / km) +63m 5:49 / km
10' tempo
benen heel stijf. tijden maar nipt gehaald
benen heel stijf. tijden maar nipt gehaald
Wednesday Oct 18, 2017 #
Running 43:36 [2] 7.2 km (6:03 / km)
Tuesday Oct 17, 2017 #
Athlétisme warm up/down 13:32 [1] 1.9 km (7:07 / km)
warm up + loopeofeningen
Athlétisme intervals 32:00 [4] 5.3 km (6:02 / km)
8x 125m (r65m)
200m r
8x 125 m (r65m)
200m r
8x 125m (r65m)
400m snel als verassing op het einde. >:(
200m r
8x 125 m (r65m)
200m r
8x 125m (r65m)
400m snel als verassing op het einde. >:(
Athlétisme warm up/down 7:00 [1] 0.9 km (7:47 / km)