Training Log Archive: HannahthieIn the 7 days ending Jul 23, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 23, 2017 #
orienteering 51:26 [4] 4.85 km (10:36 / km) +190m 8:52 / km
5-daagse Uslar (Duitsland)
training
training
Saturday Jul 22, 2017 #
Running 24:00 [2] 4.12 km (5:50 / km)
Loslopen, wat sprintjes en wat stretchen
Friday Jul 21, 2017 #
orienteering warm up/down 23:05 [2] 2.41 km (9:35 / km)
Oro-Hydro Corridor
orienteering 26:38 [3] 2.89 km (9:13 / km)
Oro-Hydro parcourtje
orienteering 19:43 [4] 2.39 km (8:15 / km)
Parcourtje #2