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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hannahthie

In the 7 days ending Jun 11, 2017:

activity # timemileskm+m
  Running4 2:03:46 13.42(9:13) 21.6(5:44) 36
  orienteering1 1:04:13 6.03(10:39) 9.7(6:37) 70
  Total4 3:07:59 19.45(9:40) 31.3(6:00) 106

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MoTuWeThFrSaSu

Sunday Jun 11, 2017 #

Running 50:00 [4] 7.75 km (6:27 / km)

40' duurloop 10' tempo (4'47")

Friday Jun 9, 2017 #

Running race 23:56 [5] 5.05 km (4:44 / km) +36m 4:35 / km

Jogging

Wednesday Jun 7, 2017 #

Running 38:36 [5] 7.0 km (5:31 / km)

10' warmup - 20' tempo 4'47" - 8' cool down

Monday Jun 5, 2017 #

Running warm up/down 11:14 [1] 1.8 km (6:14 / km)

orienteering 1:04:13 [4] 9.7 km (6:37 / km) +70m 6:23 / km

Lommelse Sahara - Elite parcours

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