Training Log Archive: Hannahthie

In the 7 days ending Mar 19, 2017:

1:29

0:00

Running warm up/down 12:50 [1] 2.0 km (6:25 / km) +27m 6:01 / km

orienteering race 1:05:20 [5] 10.2 km (6:24 / km) +163m 5:56 / km

Running warm up/down 11:48 [1] 1.5 km (7:52 / km)

Running warm up/down 7:31 [1] 1.1 km (6:50 / km)

orienteering race 32:18 [5] 5.0 km (6:28 / km) +92m 5:55 / km

Running warm up/down 8:40 [1] 1.2 km (7:13 / km)

Running warm up/down 15:00 [1] 2.33 km (6:26 / km)

Running intervals 25:00 [5] 4.45 km (5:37 / km)

4x 1000m
4'36" 4'31" 4'25" 4'23"

Running warm up/down 10:43 [1] 1.6 km (6:42 / km)

Running 49:32 [2] 8.0 km (6:12 / km)

Athlétisme warm up/down 7:54 [1] 1.27 km (6:13 / km)

Athlétisme warm up/down 6:23 [1] 0.64 km (9:58 / km)

loopoef

Athlétisme intervals 32:35 [5] 4.26 km (7:39 / km)

2x 400m 1'29" - 1'39" (niet zo goed ingeschat)
4x 300m 68" 66" 68" 68"
400m rust
5x200m 41" 40" 39" 40" 38"

Athlétisme warm up/down 9:18 [1] 1.18 km (7:53 / km)

Kine warm up/down 10:00 [1]

Kine 41:14 [3]