In the 7 days ending Mar 12, 2017:
orienteering long 1:15:57 [3] 10.92 km (6:57 / km)
Running 33:55 [2] 5.08 km (6:41 / km)
Running warm up/down 7:49 [1] 1.3 km (6:01 / km)
orienteering 28:02 [4] 3.95 km (7:06 / km) +25m 6:53 / km
Running warm up/down 7:16 [1] 1.01 km (7:12 / km)
Running 30:32 [1] 4.63 km (6:36 / km)
Running warm up/down 17:38 [1] 2.7 km (6:32 / km)
Running intervals 22:03 [4] 3.97 km (5:33 / km)
Running warm up/down 10:04 [1] 1.5 km (6:43 / km)
Athlétisme warm up/down 8:46 [1] 1.25 km (7:01 / km)
Athlétisme warm up/down 6:32 [1] 0.61 km (10:43 / km)
Athlétisme intervals 27:38 [3] 4.91 km (5:38 / km)
Athlétisme warm up/down 9:17 [1] 1.16 km (8:00 / km)
Strenght 38:23 [2]
Running 12:29 [2] 2.22 km (5:37 / km)
« Earlier | Later »