Training Log Archive: HannahthieIn the 10 days ending Aug 12, 2018:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 12, 2018 #
orienteering race (Latvia O-Week) 1:36:46 [5] 10.91 km (8:52 / km) +199m 8:08 / km
Day 6 // Long
Saturday Aug 11, 2018 #
orienteering 1:24:55 [2] 6.55 km (12:58 / km) +159m 11:34 / km
Op de rustdag terug naar Sigulda voor een extra training - rustig mama schaduwen op mijn parcours
Friday Aug 10, 2018 #
orienteering race (Latvia O-Week) 50:05 [5] 7.04 km (7:07 / km) +40m 6:55 / km
Day 5 // Middle
Running 26:07 [1] 3.84 km (6:48 / km)
Loslopen voor sprint
Wednesday Aug 8, 2018 #
orienteering race (Latvia O-Week) 1:05:58 [5] 8.27 km (7:59 / km) +168m 7:14 / km
Day 4 // Middle
Tuesday Aug 7, 2018 #
orienteering race (Latvia O-Week) 45:02 [5] 6.34 km (7:06 / km) +79m 6:41 / km
Day 3 // Forest sprint
Sunday Aug 5, 2018 #
orienteering race (Latvia O-Week) 1:23:04 [5] 11.54 km (7:12 / km) +59m 7:01 / km
Day 2 // Long
Saturday Aug 4, 2018 #
Event: WOC 2018 - Latvia
orienteering race (Latvia O-Week) 25:49 [5] 4.4 km (5:52 / km) +24m 5:43 / km
Day 1 // Sprint