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Training Log Archive: Hannahthie

In the 1 days ending Apr 20, 2017:

activity # timemileskm+m
  Running1 50:47 5.21(9:45) 8.38(6:04)
  Total1 50:47 5.21(9:45) 8.38(6:04)

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Th

Thursday Apr 20, 2017 #

Running intervals 50:47 [4] 8.38 km (6:04 / km)

16 min warm up
3x8 min tempo ( uiteindelijk maar twee gedaan, spieren te verzuurd van dinsdag...)
12min cool down

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