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Training Log Archive: Hannahthie

In the 1 days ending Mar 21, 2017:

activity # timemileskm+m
  Athlétisme 1 57:03 4.41(12:56) 7.1(8:02)
  Total1 57:03 4.41(12:56) 7.1(8:02)

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Tu

Tuesday Mar 21, 2017 #

Athlétisme warm up/down 15:03 [1] 1.9 km (7:55 / km)

Athlétisme intervals 33:41 [5] 4.3 km (7:50 / km)

5x200m 5x150m 5x120m

40"41" 40" 39" 40"
28" 28" 29" 29" 29"
22" 21" 21" 21" 21"

Athlétisme warm up/down 8:19 [1] 0.9 km (9:14 / km)

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