Training Log Archive: BruceIn the 7 days ending Oct 3, 2020:
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Saturday Oct 3, 2020 #
10 AM
Running warm up/down 4:35 0.86 km (5:20 / km)
ahr:97 max:106
Orienteering 2:05 0.36 km (5:49 / km) +14m 4:53 / km
ahr:83 max:105
Aborted terrain run.
My left calf felt tight as soon as I hit the first hill. So I stopped to avoid any further injury.
My left calf felt tight as soon as I hit the first hill. So I stopped to avoid any further injury.
5 PM
Cycling 28:44 10.89 km (22.7 kph) +103m
ahr:68 max:104
Friday Oct 2, 2020 #
8 AM
Cycling 1:03:53 26.19 km (24.6 kph) +81m
ahr:109 max:144
Thursday Oct 1, 2020 #
4 PM
Running tempo 58:48 12.41 km (4:44 / km) +89m 4:34 / km
ahr:147 max:186
Wednesday Sep 30, 2020 #
4 PM
Running 1:00:02 12.02 km (5:00 / km) +48m 4:54 / km
ahr:154 max:161
Tuesday Sep 29, 2020 #
4 PM
Running intervals 39:15 6.49 km (6:03 / km)
ahr:124 max:157
8 x 1 min with Torren at Collingwood track
My calf is still tight, so I took this session at 3/4 pace. It felt better towards the end of the session as I warmed up.
My calf is still tight, so I took this session at 3/4 pace. It felt better towards the end of the session as I warmed up.
Cycling 5:57 1.69 km (17.0 kph)
ahr:114 max:144
Monday Sep 28, 2020 #
12 PM
Running 54:28 12.01 km (4:32 / km) +66m 4:25 / km
ahr:147 max:156
New shoes day. Nike Zoom Tempo NEXT%
They felt great. I was running 4:30s on my easy day instead of 5:00 min/km.
I would like the Vaporfly NEXT% for racing but they are still not in stock. So I bought the Tempo NEXT% for training instead.
Sunday Sep 27, 2020 #
1 PM
Cycling long 1:51:07 46.16 km (24.9 kph) +340m
ahr:108 max:153
Circumnavigated my 5km zone