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Training Log Archive: Bruce

In the 7 days ending Feb 22, 2020:

activity # timemileskm+m
  Running6 4:12:52 28.7(8:49) 46.18(5:29) 376
  Cycling8 4:12:01 47.92(11.4/h) 77.12(18.4/h) 501
  Orienteering2 1:18:14 11.27(6:57) 18.13(4:19) 156
  Total15 9:43:07 87.88(6:38) 141.44(4:07) 1033
  [1-5]15 9:32:22

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SuMoTuWeThFrSa

Saturday Feb 22, 2020 #

1 PM

Running 26:57 intensity: (1:08 @1) + (6:05 @2) + (18:22 @3) + (1:06 @4) + (16 @5) 5.22 km (5:10 / km)
ahr:128 max:177

Friday Feb 21, 2020 #

12 PM

Running 43:12 intensity: (18 @1) + (4 @2) + (15 @3) + (1:15 @4) + (41:20 @5) 8.0 km (5:24 / km) +92m 5:06 / km
ahr:173 max:186

Thursday Feb 20, 2020 #

8 AM

Cycling 30:01 intensity: (2:17 @0) + (18:04 @1) + (9:40 @2) 9.82 km (19.6 kph) +62m
ahr:94 max:122

5 PM

Cycling 33:18 intensity: (3:41 @0) + (21:42 @1) + (7:34 @2) + (19 @3) + (2 @4) 9.51 km (17.1 kph) +85m
ahr:89 max:142

Orienteering 37:58 intensity: (15 @0) + (12 @1) + (4:50 @2) + (2:54 @3) + (18:36 @4) + (11:11 @5) 8.79 km (4:19 / km) +43m 4:13 / km
ahr:148 max:174

Wednesday Feb 19, 2020 #

9 AM

Cycling 30:45 intensity: (48 @0) + (12:42 @1) + (17:00 @2) + (15 @3) 10.0 km (19.5 kph) +54m
ahr:93 max:133

4 PM

Cycling 29:55 intensity: (19:26 @1) + (8:50 @2) + (1:36 @3) + (3 @4) 9.32 km (18.7 kph) +82m
ahr:100 max:142

6 PM

Orienteering 40:16 intensity: (28 @1) + (6 @2) + (1:47 @3) + (14:48 @4) + (23:07 @5) 9.34 km (4:19 / km) +114m 4:04 / km
ahr:162 max:189

Tuesday Feb 18, 2020 #

9 AM

Cycling 32:08 intensity: (30:00 @1) + (1:44 @2) + (24 @3) 10.0 km (18.7 kph)
ahr:96 max:136

12 PM

Running hills 1:21:04 intensity: (11:01 @1) + (23:17 @2) + (41:10 @3) + (5:36 @4) 13.6 km (5:58 / km) +183m 5:35 / km
ahr:125 max:155

Fitzroy Gardens
8 x hills in the rain
6 PM

Cycling 30:37 intensity: (5 @0) + (20:42 @1) + (8:49 @2) + (1:01 @3) 9.41 km (18.4 kph) +75m
ahr:94 max:130

Monday Feb 17, 2020 #

8 AM

Cycling 32:22 intensity: (2:45 @0) + (22:45 @1) + (3:47 @2) + (3:05 @3) 9.75 km (18.1 kph) +61m
ahr:87 max:138

12 PM

Running 44:36 intensity: (1 @0) + (3:38 @1) + (35:26 @2) + (5:25 @3) + (6 @4) 8.21 km (5:26 / km) +43m 5:18 / km
ahr:117 max:152

5 PM

Cycling 32:55 intensity: (53 @0) + (18:42 @1) + (12:29 @2) + (51 @3) 9.31 km (17.0 kph) +82m
ahr:97 max:135

Sunday Feb 16, 2020 #

7 AM

Running 30:23 intensity: (6:11 @2) + (3:19 @3) + (20:31 @4) + (22 @5) 5.64 km (5:23 / km) +57m 5:08 / km
ahr:107 max:172

5 PM

Running 26:40 intensity: (4:09 @2) + (13:28 @3) + (8:57 @4) + (6 @5) 5.51 km (4:50 / km) +2m 4:50 / km
ahr:111 max:162

treadmill at Trinity Grammar School for bushfire fundraiser

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