In the 7 days ending Apr 27, 2019:
Running 8:20 intensity: (2:58 @1) + (3:28 @2) + (1:54 @3) 0.8 km (10:25 / km) +11m 9:45 / km ahr:111 max:131
Orienteering race 27:06 intensity: (25 @1) + (25 @2) + (1:54 @3) + (5:12 @4) + (19:10 @5) *** 5.04 km (5:22 / km) +62m 5:04 / km ahr:159 max:185
Running 8:42 intensity: (16 @1) + (1:45 @2) + (6:41 @3) 0.99 km (8:48 / km) ahr:126 max:141
Orienteering 15:14 intensity: (27 @1) + (43 @2) + (41 @3) + (3:14 @4) + (10:09 @5) ** 3.08 km (4:56 / km) ahr:158 max:180
Running 55:04 intensity: (14 @0) + (4:49 @1) + (39:20 @2) + (10:41 @3) 9.65 km (5:42 / km) +114m 5:23 / km ahr:116 max:136
Running 17:10 intensity: (7:43 @1) + (4:37 @2) + (4:26 @3) + (24 @4) 1.27 km (13:32 / km) +40m 11:42 / km ahr:108 max:149
Orienteering 28:30 intensity: (15 @0) + (13 @1) + (1:53 @2) + (1:54 @3) + (4:42 @4) + (19:33 @5) *** 4.69 km (6:04 / km) +112m 5:26 / km ahr:157 max:181
Running 17:24 intensity: (4:07 @1) + (6:26 @2) + (2:36 @3) + (3:20 @4) + (55 @5) 1.15 km (15:10 / km) +29m 13:29 / km ahr:123 max:173
Orienteering 55:34 intensity: (26 @1) + (4 @2) + (3:04 @3) + (18:08 @4) + (33:52 @5) **** 8.82 km (6:18 / km) +297m 5:24 / km ahr:158 max:184
Running 17:22 intensity: (7:37 @1) + (4:12 @2) + (2:50 @3) + (2:43 @4) 0.77 km (22:28 / km) +13m 20:45 / km ahr:115 max:153
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